Finding the proper therapist is the first hurdle to overcome if you are considering therapy to restore a relationship, recover from a trauma, adjust to a new life phase, or enhance your mental health. According to studies, the relationship you have with your therapist is likely to have a significant impact on your development. That why, in your search for the proper therapist, it critical to do your homework, ask questions, and pay attention to your own replies.
One of the first scholars to look into the influence of therapeutic alliance was Edward Bordin, who discovered that the alliance is more than just a link between the therapist and the patient. It also has to do with a shared understanding of the objectives.
Here are some tried-and-true strategies for locating a therapist who can assist you in achieving your therapeutic objectives. There are several sites where you might begin your search for a therapist. Insurance directory is one of the alternatives.
Recommendations from acquaintances
Recommendations from your doctor
Organizations dedicated to mental health
Therapist directories on the internet
Platforms for online therapy
Consider using an online counselling app.
Inquire about the topics that are important to you.
Keep a watchful eye on your own reactions.
Priority should be given to licensed therapists. While you may be curious about the type of degree your therapist holds, just remember that their credentials are proof that your state has given them the go-ahead to perform services.
You should also look for a specialist who can give the type of treatment that is most appropriate for your illness, such as post-traumatic stress disorder (PTSD), social anxiety disorder (SAD), or obsessive-compulsive disorder (OCD) (OCD).
During a consultation, you may want to inquire about how they perform treatment and how they assist people with similar goals to yours. You may even inquire about how they assist their patients in becoming accustomed to therapy.
You can still switch therapists if you do not feel comfortable telling your therapist directly that you want to see someone else. You can ask the receptionist or someone else in the office to transfer you to a new therapist if you are seeing someone at an agency.
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