
Adult Psychotherapy
Adult therapy
Individuals in adult therapy can explore
and improve their emotional, behavioral and relationship functioning. Your work
and personal lives will both benefit from improving how you deal with your
emotions and communicate with others. Our psychologists can assist you in
developing new coping techniques, increasing confidence, improving habits, strengthening
communication skills and solidifying a sense of meaning and purpose through
treatment. We can also assist you in resolving any obstacles that have
previously impeded you from achieving your objectives. We take a collaborative,
strengths based approach and place a great importance on the therapeutic
relationship which is the foundation for treatment development.
Our
clinical psychologists can assist you with a variety of issues including
Panic disorder and panic episodes
Depression
Generalized anxiety and excessive worry
Social anxiety
Obsessive-compulsive disorder
Anger issues and mood swings in adults
Adult Attention Deficit
Development of meaningful relationships
Problems establishing or maintaining
relationships
Job, career or school challenges
Stress and problems faced by parents and
caregivers
Conflict in the family
Stress management
Trauma and loss
Grief
Healthy living skills
We
employ a number of treatment approaches including
Cognitive-behavioral therapy
Interpersonal
Psychodynamic
Systems therapy
Behavioral therapy
Dialectical behavior therapy
Mindfulness and relaxation


Get Free Appointment
We are more than happy to give advice on which counselling is most suitable for your needs, depending on your problems. Why not ask us to view your problems and discuss for solution. Our advice is free!